Weigh In record (no journal entry) for 15 August 2022
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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689 kcal
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Fat: 13.92g | Prot: 24.69g | Carb: 116.45g.
Lunch: Сахар, Плати Меньше Живи Лучше Геркулес, Сахар, Макфа Пшеничная Мука, Плати Меньше Живи Лучше Геркулес, Яйцо. more...
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losing 5.4 lb a week
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allisssssyaooo's weight history
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