Weigh In record (no journal entry) for 15 August 2022
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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345 kcal
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Fat: 18.19g | Prot: 6.78g | Carb: 48.54g.
Breakfast: Carrefour Croissant, Pure Via Stevia, Café Expresso, Carrefour Pur Jus d'orange sans Pulpe. more...
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gaining 1.5 lb a week
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