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Ian Fleming
Journal
15 Aug 22
Ian Fleming's Journal, 15 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 August 2022
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
1314 kcal
Fat: 46.06g | Prot: 52.15g | Carb: 139.40g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Southern Fried Chicken Wrap.
Dinner:
Pork Sausage (Cooked), Tesco French Baguette, Pork Sausage (Cooked).
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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