Weigh In record (no journal entry) for 15 August 2022
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139.5 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1455 kcal
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Fat: 62.22g | Prot: 94.77g | Carb: 130.62g.
Breakfast: Ekici Kaşar Peyniri, Toblerone Toblerone, Черника, Sek Protein Sade Quark, Züber Collagen Protein Bar Forest Fruits, İçim Rahat. Lunch: Салат Овощной, Булгур (Вареный), Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Куриное Филе на Гриле, Toblerone Toblerone Bitter, İçim Rahat, Malatya Pazarı Kuru Kayisi. more...
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gaining 7.4 lb a week
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