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Colinhiscock
Journal
07 Jun 11
Colinhiscock's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1364 kcal
Fat: 57.03g | Prot: 52.95g | Carb: 161.09g.
Lunch:
kidney beans, egg.
Dinner:
Tinned Tomatoes, Mushrooms, White Potatoes (Flesh and Skin) , Fresh Pork Sausage.
Snacks/Other:
Apples , Digestive.
more...
1861 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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