Weigh In record (no journal entry) for 15 August 2022
|
200.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1570 kcal
|
Fat: 58.48g | Prot: 74.02g | Carb: 189.02g.
Breakfast: Nutella Nutella, WEFA Butter-Stuten, Zucker, Latte Macchiato, Butter, REWE Bäcker Brötchen, Schinken (Extra mager), Gekochtes Ei, Marmelade. Dinner: Baguette, Essig und Öl Dressing (Hausrezept), Glenfell Hähnchenbrustfilet, Gemischter Salat. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|