Weigh In record (no journal entry) for 15 August 2022
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2369 kcal
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Fat: 66.67g | Prot: 73.19g | Carb: 311.87g.
Breakfast: Jam Preserves, Berries, Home Made Wafels, Milbona Magere Franse Kwark, AH Halfvolle Melk, Nespresso Espresso. Lunch: Jumbo Chinese Tomatensoep, AH Meergranenbrood, Cheddar or American Type Cheese, Molenland Jonge Kaas. Dinner: AH Wijn, Jumbo Aardappelen, Aldi Vega Schnitzel, Remia Satésaus Kant & Klaar. Snacks/Other: Hertog Citroentaart Ijs, Apple. more...
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gaining 0.9 lb a week
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