Weigh In record (no journal entry) for 15 August 2022
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1037 kcal
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Fat: 25.75g | Prot: 80.18g | Carb: 121.99g.
Lunch: Schär Körnerbrötchen, Blaubeeren, Banane, Milbona High Protein Drink Vanille, Radieschen, Cocktailtomaten, Rote Paprika, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Langnese Cremissimo Bourbon-Vanille. more...
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1914 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 13.9 lb a week
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