Weigh In record (no journal entry) for 15 August 2022
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161.2 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1273 kcal
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Fat: 20.20g | Prot: 51.38g | Carb: 221.96g.
Breakfast: Edeka Pfirsiche, Dr. Oetker High Protein Milchreis. Lunch: Aldi Rote Paprika, Pfirsiche, Alpenmark Räucherscheiben Schinken, Mühlen Gold Sonntagsbrötchen, Gut Drei Eichen Kassler Gepökelt, Aldi Frischkäse-Fass. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Durstlöscher Multivitamin. more...
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losing 2.9 lb a week
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