Langes Wochenende in Dänemark vorbei mit leichten Spuren 😉
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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803 kcal
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Fat: 15.51g | Prot: 51.69g | Carb: 120.25g.
Breakfast: Müller Müllermilch Zero Schoko, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona High Protein Pudding Karamell. Dinner: REWE Sushi Box Mizu, Real Grill Rosenbrötchen, Milram Frühlingsquark Leicht, Cocktailtomaten. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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gaining 3.1 lb a week
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