Weigh In record (no journal entry) for 17 February 2015
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1411 kcal
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Fat: 85.71g | Prot: 69.77g | Carb: 101.66g.
Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Scrambled Egg , Cream Substitute (Powdered) , Arnold Whole Grain Oatnut Bread. Dinner: Ruby Tuesday White Bean Chicken Chili, Roasted Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Duke's Mayonnaise, Bertolli Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Hamburger Bun, American Cheese. more...
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2122 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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AlisaE's weight history
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