Weigh In record (no journal entry) for 15 August 2022
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117.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1052 kcal
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Fat: 41.30g | Prot: 74.99g | Carb: 98.34g.
Breakfast: Avocado, Bread, Fried Egg, Omega 3. Lunch: Capsicum. Dinner: BSC Whey Protein Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Date, Green Tea, Coffee, Milk (Whole Milk). more...
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gaining 1.8 lb a week
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