Weigh In record (no journal entry) for 15 August 2022
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129.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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976 kcal
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Fat: 22.62g | Prot: 53.04g | Carb: 158.81g.
Breakfast: Madu, Pisang Kepok Rebus. Lunch: Tempe Orek, Sayur Pakis, Nasi Putih. more...
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gaining 6.2 lb a week
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rahelyoanita16's weight history
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