Weigh In record (no journal entry) for 15 August 2022
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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879 kcal
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Fat: 44.37g | Prot: 41.22g | Carb: 77.10g.
Breakfast: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Fruit Toast. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Cadbury Old Gold Dark Chocolate, Mainland Tasty Cheese & Crackers. more...
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losing 0.2 lb a week
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