Weigh In record (no journal entry) for 12 August 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1134 kcal
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Fat: 61.83g | Prot: 54.75g | Carb: 88.64g.
Breakfast: SPAR Edam Tierno, Tomaten, Hochland Cremette Original, SPAR Pan Con Corteza. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Ofen-Backfisch. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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gaining 7.7 lb a week
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