Weigh In record (no journal entry) for 14 August 2022
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148.3 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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190 kcal
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Fat: 14.60g | Prot: 4.50g | Carb: 12.50g.
Lunch: Greek Salad. more...
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gaining 10.5 lb a week
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