Weigh In record (no journal entry) for 17 February 2015
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224.0 lb
Lost so far: 2.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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537 kcal
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Fat: 17.07g | Prot: 35.04g | Carb: 67.21g.
Breakfast: Boiled Egg, Hormel Black Label Maple Bacon. Lunch: Nectarines, Bananas, Denny's Sliced Tomatoes (3 Slices), Chicken Soup, StarKist Foods Chunk Light Tuna in Water (Can), Goya Chick Peas, Publix Spring Mix Salad Blend. more...
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losing 14.0 lb a week
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Polaf's weight history
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