Weigh In record (no journal entry) for 12 August 2022
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88.3 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1690 kcal
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Fat: 66.13g | Prot: 49.19g | Carb: 225.26g.
Breakfast: Хуторок Макароны, Словяночка Молоко 2,5%. Lunch: Формула Смаку Хлеб, Авокадо, Премия Горбуша Слабосоленая. Dinner: Twix Мороженое Молочное, Вацак Торт «Вельвет Чорносмородиновый». Snacks/Other: Snickers Мороженое. more...
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steady weight
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