Weigh In record (no journal entry) for 14 August 2022
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237.0 lb
Lost so far: 30.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1156 kcal
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Fat: 70.99g | Prot: 88.84g | Carb: 39.53g.
Lunch: Churrasco, Mix de legumes assados. Dinner: Churrasco, Mix de legumes assados. Snacks/Other: Triangulo Mineiro Creme de Leite , Morangos, Seven Boys Bisnaguinha. more...
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losing 3.9 lb a week
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