Weigh In record (no journal entry) for 14 August 2022
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173.0 lb
Lost so far: 35.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1417 kcal
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Fat: 23.26g | Prot: 80.32g | Carb: 167.83g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Kale (Without Salt, Drained, Cooked, Boiled), Clementines, Silver Hills Mack's Flax, Beatrice 0% Skim Milk. Dinner: Brown Rice, Silver Hills Mack's Flax, Cantaloupe Melons, Gay Lea Coconut Whipped Cream, Blueberries, Oranges, Red Table Wine, Pillsbury Cinnamon Rolls, Sweet Potato, Mixed Salad Greens, Apples, Costco Steelhead Trout, Baked or Broiled Haddock. more...
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gaining 1.4 lb a week
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