polishedturd's Journal, 14 August 2022

253.0 lb Lost so far: 58.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 48.96g | Prot: 47.79g | Carb: 123.22g.   Lunch: Great Value Stacked Beef Burrito, Banquet Mega Bowls Dynamite Penne & Meatballs. more...

3422 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...