Weigh In record (no journal entry) for 14 August 2022
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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3088 kcal
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Fat: 108.52g | Prot: 163.86g | Carb: 379.65g.
Lunch: Gewürzgurken, Palmin Kokosfett, Knorr Knoblauch Sauce, Zwiebeln, Pellkartoffeln, Ei. Dinner: Ostsee Fisch Makrele Geräuchert, Mehrkornbrötchen, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse, Löwenzahn, Blutwurst, Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrustfilet. Snacks/Other: Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Mandeln, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Pfirsiche, Pflaumen, Möhren, Äpfel, Weintrauben. more...
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2330 kcal
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Activities & Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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