Weigh In record (no journal entry) for 06 June 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1572 kcal
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Fat: 40.01g | Prot: 72.62g | Carb: 249.28g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, MP IQF BLUEBERRIES 12.00 OZ, Strawberry Granola with Flax Cereal, Bananas , Soymilk - Plain. Lunch: Strawberry Bar, Reduced Fat Mayo with Olive Oil, Chicken Breast, Multi Grain Wrap, Cos or Romaine Lettuce. Dinner: Chicken Sausage, French Style Cut Green Beans, Traditional Favorites Four Cheese Pasta Sauce, Whole Grain Rotini, Corn. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Grapes. more...
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2730 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 50 minutes. more...
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steady weight
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