Weigh In record (no journal entry) for 14 August 2022
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164.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2880 kcal
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Fat: 165.59g | Prot: 146.24g | Carb: 198.28g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Sütaş Yarım Yağlı Süt , Kellogg's Coco Pops. Lunch: Coca-Cola Coca-Cola, Patates Kızartması, Büyük Hamburger. Snacks/Other: Mozaik Pasta, Fındık, Dost Yüksek Proteinli Kakaolu Süt. more...
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gaining 9.3 lb a week
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