Weigh In record (no journal entry) for 14 August 2022
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78.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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984 kcal
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Fat: 13.27g | Prot: 60.10g | Carb: 187.92g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Peaches. Lunch: Tesco mushrooms fresh. Dinner: Yellow Sweet Peppers, Soy Sauce, Spinach, Onions, Zucchini, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Vinegar, Garlic, Tesco Aubergine, Carrots, Cucumber (with Peel), Leeks, Sweet Red Peppers, Mustard, Tesco whole sea bream, Tesco mushrooms fresh, Sweet'N Low Sweet'n Low, Celery, Lettuce, Tomatoes. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Lemon Juice, Coffee. more...
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losing 0.4 lb a week
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