Weigh In record (no journal entry) for 14 August 2022
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2122 kcal
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Fat: 84.64g | Prot: 88.48g | Carb: 161.69g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Omelett oder Rührei mit Schinken oder Speck, Golden Toast Vollkorn Toast. Dinner: Lübzer Radler Alkoholfrei, Roter Tafelwein, Greyerzer, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Kürbiskernöl, Rucola , Mais, Baby-Zucchini, Tomaten, Aldi Lammfilet. Snacks/Other: Nestle Nucki Nuss. more...
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losing 4.6 lb a week
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