Weigh In record (no journal entry) for 14 August 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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875 kcal
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Fat: 30.52g | Prot: 53.85g | Carb: 99.44g.
Breakfast: Чай, Голубика, Абрикосы, Сырники. Lunch: Мария Печенье, Чай, Шармель Пастила с Ароматом Ванили, Макароны Отварные, Салат Овощной с Маслом, Ашан Бедро Индейки Гриль . Dinner: Искренне Ваш Кефир 1%. Snacks/Other: Красное Яблоко. more...
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gaining 6.2 lb a week
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