Weigh In record (no journal entry) for 14 August 2022
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101.9 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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947 kcal
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Fat: 47.05g | Prot: 44.05g | Carb: 90.39g.
Breakfast: Сухие Семена Чиа, Пятерочка Банан, DopDrops Кокосовая Паста без Сахара, Творог 0%, Кофе с Молоком. Lunch: Белевские Сладости Зефир Антоновка, Вареное Яйцо, Первый Вкус Сметана 20%, Авокадо Авокадо, Помидоры. Dinner: Сладкая Булочка, Ленивые Голубцы. Snacks/Other: Сладкая Булочка, Organic Life Масло Черного Тмина. more...
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1572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 40 minutes, Cross Training - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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🧘🏼♀️Лилит's weight history
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