Weigh In record (no journal entry) for 14 August 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1290 kcal
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Fat: 48.55g | Prot: 56.31g | Carb: 155.46g.
Lunch: Ja! Joghurt Light Dressing, REWE Roggenvollkornbrot Geschnitten, King Cuisine Hummus Curry, King Cuisine Hummus mit Getrockneten Tomaten, King Cuisine Hummus mit Oliven, Strauchtomaten. Dinner: Döner Kebab. Snacks/Other: Callow's Creamy Chocolate. more...
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losing 2.3 lb a week
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Lotusbluete80's weight history
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