Weigh In record (no journal entry) for 14 August 2022
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117.5 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1800 kcal
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Fat: 62.87g | Prot: 119.26g | Carb: 192.90g.
Breakfast: Kananmunan Valkuainen, Plimp BCAA 20:1:1 Xplode Powder, Kurkku, Dovgan Tattarisuurimot, Kananmuna. Lunch: Pirkka Ohut Kalkkunanfileepihvi, Suola, Greippi, Dovgan Tattarisuurimot, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Kesäkurpitsa, Avokado, Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Jäävuorisalaatti, Kurkku, Santa Maria Mausteet BBQ & Grill MESQUITE. Snacks/Other: Bataatti, Lohi. more...
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losing 6.2 lb a week
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