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Budita07
Journal
13 Aug 22
Budita07's Journal, 13 August 2022
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Weigh In record (no journal entry) for 13 August 2022
193.1 lb
Lost so far:
7.5 lb
.
Still to go:
71.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2022:
1015 kcal
Fat: 48.75g | Prot: 53.98g | Carb: 86.66g.
Breakfast:
Granix Galletas sin Sal, Café con Leche.
Lunch:
S&P Tomates, Costeleta.
Snacks/Other:
Alfajor de Maicena, Alfajor de Maicena.
more...
2971 kcal
Activities & Exercise:
Gym - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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