Budita07's Journal, 13 August 2022

Weigh In record (no journal entry) for 13 August 2022
193.1 lb Lost so far: 7.5 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2022:
1015 kcal Fat: 48.75g | Prot: 53.98g | Carb: 86.66g.   Breakfast: Granix Galletas sin Sal, Café con Leche. Lunch: S&P Tomates, Costeleta. Snacks/Other: Alfajor de Maicena, Alfajor de Maicena. more...
2971 kcal Activities & Exercise: Gym - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
losing 0.9 lb a week

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