Date started: 29 Jun 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.5 lb
27 Jul 24	164.0 lb	Reasonably Well
18 Jul 24	164.5 lb	Reasonably Well
13 Jul 24	165.6 lb	Reasonably Well
03 Jul 24	166.7 lb	Reasonably Well
01 Jul 24	165.6 lb	Reasonably Well
08 Jun 24	169.5 lb	Reasonably Well
25 Mar 24	162.7 lb	Reasonably Well
15 Mar 24	162.9 lb	Reasonably Well
03 Mar 24	167.1 lb	Reasonably Well
11 Jan 24	159.6 lb	Reasonably Well
09 Jan 24	160.7 lb	Reasonably Well
03 Jan 24	161.8 lb	Reasonably Well
11 Feb 23	144.6 lb	Reasonably Well
08 Feb 23	146.4 lb	Reasonably Well
05 Feb 23	152.6 lb	Reasonably Well
16 Jan 23	144.6 lb	Reasonably Well
08 Jan 23	145.1 lb	Reasonably Well
31 Dec 22	144.0 lb	Reasonably Well
19 Dec 22	142.6 lb	Reasonably Well
03 Dec 22	140.9 lb	Reasonably Well
22 Nov 22	142.2 lb	Reasonably Well
18 Nov 22	144.2 lb	Reasonably Well
08 Nov 22	141.5 lb	Reasonably Well
31 Oct 22	142.6 lb	Reasonably Well
15 Oct 22	142.6 lb	Reasonably Well
14 Oct 22	143.5 lb	Reasonably Well
02 Oct 22	142.2 lb	Reasonably Well
24 Sep 22	140.7 lb	Reasonably Well
18 Sep 22	141.3 lb	Reasonably Well
16 Sep 22	143.3 lb	Reasonably Well
08 Sep 22	144.2 lb	Reasonably Well
05 Sep 22	145.3 lb	Reasonably Well
27 Aug 22	144.0 lb	Reasonably Well
29 Jun 22	169.5 lb	Reasonably Well

Date started: 29 Dec 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 155.2 lb
23 May 22	150.6 lb	Reasonably Well
10 May 22	151.2 lb	Reasonably Well
04 May 22	151.5 lb	Reasonably Well
01 May 22	152.3 lb	Reasonably Well
26 Apr 22	151.9 lb	Reasonably Well
24 Apr 22	153.0 lb	Reasonably Well
23 Apr 22	153.2 lb	Reasonably Well
21 Apr 22	154.1 lb	Reasonably Well
18 Apr 22	155.2 lb	Reasonably Well
11 Mar 21	148.6 lb	Reasonably Well
02 May 20	156.1 lb	Reasonably Well
25 Apr 20	156.3 lb	Reasonably Well
17 Apr 20	157.9 lb	Reasonably Well
15 Apr 20	158.7 lb	Reasonably Well
01 Apr 20	159.2 lb	Reasonably Well
30 Mar 20	160.1 lb	Reasonably Well
05 Apr 19	150.4 lb	Reasonably Well
01 Apr 19	151.0 lb	Reasonably Well
29 Mar 19	151.7 lb	Reasonably Well
21 Mar 19	152.1 lb	Reasonably Well
19 Mar 19	152.6 lb	Reasonably Well
27 Nov 18	149.0 lb	Reasonably Well
09 Nov 18	151.7 lb	Reasonably Well
02 Nov 18	153.0 lb	Reasonably Well
28 Apr 18	148.6 lb	Reasonably Well
18 Feb 18	149.9 lb	Reasonably Well
02 Feb 18	151.9 lb	Reasonably Well
24 Jan 18	153.2 lb	Reasonably Well
10 Jan 18	153.7 lb	Reasonably Well
29 Dec 17	155.2 lb	Reasonably Well