Weigh In record (no journal entry) for 13 August 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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715 kcal
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Fat: 44.93g | Prot: 63.77g | Carb: 14.03g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto. Lunch: Tomates Cherry, Espinacas Cocidas (Frescas), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pollo Asado a la Parrilla o al Horno. more...
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gaining 0.0 lb a week
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