fräulein p's Journal, 13 August 2022

Stoppelmarkt 😎
150.4 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2022:
1031 kcal Fat: 67.36g | Prot: 38.49g | Carb: 69.35g.   Breakfast: Spargel, Rührei. Lunch: Schlagsahne, Softeis, Conradl Apfel-Streuselkuchen. more...
2664 kcal Activities & Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 10.8 lb a week

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