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Abaganus
Journal
13 Aug 22
Abaganus's Journal, 13 August 2022
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Weigh In record (no journal entry) for 13 August 2022
153.0 lb
Lost so far:
58.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2022:
502 kcal
Fat: 17.66g | Prot: 65.64g | Carb: 21.17g.
Breakfast:
Big Joy Creatine, Big Joy Bcaapro Ripped, Hardline Whey 3 Matrix Base.
Lunch:
Yumurta Beyazı, Menemen.
Dinner:
Herbalife Formül 1.
Snacks/Other:
Kahve (Demlenmiş).
more...
1931 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
gaining 4.3 lb a week
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