Weigh In record (no journal entry) for 05 August 2022
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136.4 lb
Lost so far: 13.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1978 kcal
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Fat: 90.80g | Prot: 109.25g | Carb: 185.08g.
Breakfast: Nestle Nesfit Sade, Клубника, İçim Rahat. Lunch: İçim Rahat, Muscle Cheff White Chocolate Mocha, Eti Karam Bitter %70 Kakao, Рис Вареный, Зеленая Фасоль, Куриные Крылышки с Кожей (Запеченные). Dinner: Клубника, Растительное Масло, Kiri Tam Yağlı Taze Peynir , Хлеб Столичный, Яйцо, Magnum Badem, Помидоры, Авокадо. more...
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gaining 16.8 lb a week
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