Weigh In record (no journal entry) for 13 August 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1158 kcal
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Fat: 36.93g | Prot: 47.97g | Carb: 158.64g.
Dinner: Kellogg's Sucrilhos, Shefa Leite Integral, Italac Leite em Pó Integral. Snacks/Other: Pullman Pão de Forma Artesano Integral, Santiago Queijo Minas Frescal. more...
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losing 3.1 lb a week
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Julio.sa's weight history
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