Weigh In record (no journal entry) for 13 August 2022
|
154.8 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
774 kcal
|
Fat: 38.94g | Prot: 79.04g | Carb: 27.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ideal Protein Mango Flavoured Drink, Spinach, Scrambled Egg, Ryvita Multi-Grain, Cooked Salmon, Lettuce Salad with Assorted Vegetables, Polish Sausage. Dinner: Cucumber (with Peel), Grape Tomatoes, Baked or Broiled Salmon. more...
|
|
2226 kcal
|
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|