Weigh In record (no journal entry) for 13 August 2022
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1152 kcal
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Fat: 88.16g | Prot: 41.85g | Carb: 42.33g.
Breakfast: Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat, Member's Mark Whole Cashews with Sea Salt, Almonds, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. Dinner: Olive Oil, Olives, Michelob Ultra Light Beer, Cauliflower , Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...
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losing 4.2 lb a week
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