Weigh In record (no journal entry) for 13 August 2022
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210.8 lb
Lost so far: 38.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2074 kcal
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Fat: 48.75g | Prot: 134.26g | Carb: 307.03g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, Sunbeam Giant White Bread, ConAgra Foods Egg Beaters, Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: 1% Fat Milk, Dannon Light & Fit Greek - Strawberry, Great Value Light Nonfat Yogurt, Carl Buddig Corned Beef, Horizon Organic Provolone Cheese Slices, Ole Extreme Wellness Tomato Basil Tortillas, Publix Angel Food Cake. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Snyder's of Hanover Pretzel Rods, 1% Fat Milk, Prairie Farms Dairy Large Curd Cottage Cheese, Cherry Tomatoes, Great Value Saltine Crackers, Hannaford Whipped Topping, Publix Angel Food Cake. more...
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losing 5.6 lb a week
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