Weigh In record (no journal entry) for 13 August 2022
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177.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1307 kcal
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Fat: 43.97g | Prot: 113.75g | Carb: 112.51g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Chrupki Ukraińskie, Bakoma Bakoma Man Protein Shake, Miód, Dolina Narwi Ser Gouda Light, Pano Chleb Żytni 100% Pełnoziarnisty, Piątnica Serek Wiejski Wysokobiałkowy, Biedronka Mleko bez Laktozy, Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Mars Ciastka. more...
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losing 1.5 lb a week
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