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had a good excercise week eating more calories feeling much better mood wise have lost quite a bit of body fat now focusing on building some muscle and losing fat with a weight training/cardio split train six days 1 day off rest day body not used to weights am focused on getting form right with excercises not so much focused on how much weight havae a week shoulder so have to work around that listening to some motivational audiobooks as part of keeping a commitment to keep going a three month experiment will report bacl on jlhow it goes
Diet Calendar Entries for 13 August 2022:
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3189 kcal
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Fat: 97.19g | Prot: 232.66g | Carb: 341.98g.
Breakfast: Greek Yoghurt, Balance 100% Whey Protein WPC/WPI, Apples , Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Sealord Orange Roughy , Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Green Peas (from Frozen), Cooked Pumpkin (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Lamb. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Apple, Muffin, Milk, Balance 100% Whey Protein WPC/WPI. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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