Weigh In record (no journal entry) for 13 August 2022
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1504 kcal
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Fat: 54.91g | Prot: 46.14g | Carb: 191.83g.
Breakfast: Hummus, Jean Luc Baguette Brötchen, Valess Schnitzel, Gemischter Salat. Lunch: Schokoladenstückchen, Stenger Eiswaffel, Zitronen Sorbet, Muffin. Dinner: Satori Gemüsecurry Napapiri. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 1.5 lb a week
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