Weigh In record (no journal entry) for 13 August 2022
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101.9 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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931 kcal
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Fat: 33.13g | Prot: 47.20g | Carb: 120.77g.
Breakfast: Томилинская Форель Слабосоленая, Ленивые Голубцы, Кофе с Молоком. Lunch: Томилинская Форель Слабосоленая, Помидоры, Семена Льна. Dinner: Семена Льна, Овощное Рагу, Ленивые Голубцы. Snacks/Other: Виноград, Organic Life Масло Черного Тмина. more...
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1535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 35 minutes, Cross Training - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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🧘🏼♀️Лилит's weight history
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