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HermanGlotz1959
Journal
16 Feb 15
HermanGlotz1959's Journal, 16 February 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 16 February 2015
328.4 lb
Lost so far:
33.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
2108 kcal
Fat: 65.00g | Prot: 35.00g | Carb: 263.00g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry.
Lunch:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Instant Oatmeal Peaches & Cream.
Dinner:
Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Extra Butter Popcorn, Lay's Original Baked Potato Chips.
more...
3644 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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