Weigh In record (no journal entry) for 13 August 2022
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114.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1403 kcal
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Fat: 43.51g | Prot: 42.89g | Carb: 220.01g.
Breakfast: Tahu Goreng, Rengginang, Singkong Goreng, Indomilk Susu SKM. Lunch: Risoles, Pepaya, Melon, Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Coklat Manis atau Gelap, Siantar Top Gemez Enaak Snack Mie, Kentang Goreng, Roma Malkist Crackers (2), Milkita Permen . more...
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losing 2.2 lb a week
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ribella octavian's weight history
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