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Bllgltkn
Journal
16 Feb 15
Bllgltkn's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
135.8 lb
Lost so far:
28.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1409 kcal
Fat: 32.91g | Prot: 137.18g | Carb: 138.14g.
Breakfast:
Body Attack Power Protein 90 Vanille, Kölln Haferflocken.
Lunch:
Ebtal Veggie Pan Italia, Bio Rinatura Dinkel Spagetti , Paulus Alaska Seelachsfilet.
Dinner:
Hähnchenbrust.
more...
2496 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Standing - 7 hours and 1 minute, Sleeping - 8 hours, Resting - 2 hours and 49 minutes.
more...
losing 5.1 lb a week
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