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John10251
Journal
12 Aug 22
John10251's Journal, 12 August 2022
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Weigh In record (no journal entry) for 12 August 2022
154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 August 2022:
909 kcal
Fat: 44.43g | Prot: 72.38g | Carb: 58.49g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Lunch:
McDonald's Triple Cheeseburger.
more...
losing 11.2 lb a week
21 Supporters
Support
Comments
Rock Star
12 Aug 22 by member:
HCB
🎉🎉🎉🎉🎉
12 Aug 22 by member:
misChelle__
I'm so sorry for your loss. Sending hugs 🤗 to you and your household.
13 Aug 22 by member:
saigegirl
Salgegirl: Thanks for making me laugh.
13 Aug 22 by member:
Snowwhite100
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