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moemike
Journal
12 Aug 22
moemike's Journal, 12 August 2022
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Weigh In record (no journal entry) for 12 August 2022
190.6 lb
Lost so far:
0.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2022:
2834 kcal
Fat: 79.09g | Prot: 67.57g | Carb: 270.49g.
Breakfast:
Core Bar Peanut Butter Chocolate.
Lunch:
Evol Fire Grilled Steak, Frito-Lay Frito Scoops.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3327 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 7.0 lb a week
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