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Venetan
Journal
15 Oct 20
Venetan's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
167.6 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
1554 kcal
Fat: 76.34g | Prot: 76.96g | Carb: 137.37g.
Breakfast:
Woolworths Sago Pud in Pot.
Lunch:
Fry's Vegetarian Mince Style Samoosas, Samosa.
Dinner:
Basmati Rice (Cooked), Chilli Paneer.
more...
2426 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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